7/21/2012

BEANS AND CHEESE QUESADILLA WITH TOMATO SALAD #SundaySupper with Katie Workman100

This week we are honored to celebrate again #SundaySupper with Katie Workman100 cookbook. Among the many recipes the you can make with this book, this week we are focused on quesadillas and pizzas, because who does not like to enjoy a dish so easy and delicious as this from time to time.
So this week we shared with you a lot of ideas to enjoy with your family.
I am sharing this delicious recipe is very easy to make and suitable for a picnic, or a long trip, easy to carry and very healthy, served with a simple tomato salad, full of flavor.
Beans are a major source of protein and calcium, essential in the children, and if your child does not like beans will love this combination.
Join us this Sunday full of delicious recipes and ideas for any day of the week.
Remember that enjoying a meal around the family table is one of the most important moments of the day.
Enjoy it.

INGREDIENTS
  • 8 medium flour tortillas
  • 1 cup cooked black beans
  • 1 cup shredded mozzarella cheese
  • 3 Roma tomatoes, chopped
  • 1 English cucumber, chopped
  • 1/2 cup chopped fresh cilantro
  • Juice of 1 lime
  • Salt and pepper to taste
  • Cooking spray
DIRECTIONS

Heat beans and mash slightly with a fork.
Add 2 tablespoons of beans in the middle of the tortilla and sprinkle a tablespoon of cheese, fold the other half of tortilla.
Heat a skillet and spray with cooking spray, place the quesadilla and cook until cheese melts and tortilla is golden brown on both sides, about 3 minutes on each side.

Tomato Salad:
Place tomatoes, cucumber, cilantro, lemon juice, salt and pepper, stir well and refrigerate for at least 20 minutes.

Cut the quesadilla in half and serve with tomato salad.

This recipe makes 8 quesadillas.

Preparation time: 15 minutes
Cooking time: 6 minutes
Level of the recipe: Easy


For more delicious ideas and recipes stop by the blogs from the #SundaySupper family.

Salads:

Main Dish:
Desserts:
Wine pairing Wine Everyday  @wineeveryday

We will be sharing great family recipes all afternoon and want you to share yours with us! #SundaySupper starts every week at 3:00pm EST by showcasing fabulous recipes.  Follow us on twitter by using hashtag #Sundaysupper or using Tweetchat.  We love to feature your recipes on our #sundaysupper pinterest board and share them with all our followers.

29 comments:

  1. There is something about a tomato and cucumber salad that is just so refreshing. Thanks for sharing

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    Replies
    1. Yes is true a love those together.

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  2. Delicious quesadillas and very budget friendly too. Thanks for sharing it today for #SundaySupper

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  3. Good balance of flavors. Definitely simple and delicious!

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    Replies
    1. Yes and is good for you.

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  4. Love the combination here! I would eat this for breakfast - like right now....

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    1. :D is our go to #1 in the house, at any time.

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  5. Bean and cheese quesadillas are one of our go-to meals around here when I don't feel like making anything big. Your sound delicious!

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  6. I need simple and fresh meals like this for those days after work. Yum!

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    Replies
    1. And you can make a burrito with the same recipe just put the salad inside.

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  7. I'm always looking for more vegetarian entrees. These look amazing!

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  8. We are a quesadilla loving family Kathy. Your side tomato salad has to be amazing alongside black bean quesadillas!
    Have a wonderful Sunday!

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  9. Simple and elegant. These would be perfect for a quick light meal after the pool.

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  10. Perfect quick meal!

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  11. I love quesadillas and this beans and cheese flavors are amazing! Thanks for sharing your Sunday Supper!

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  12. I would eat about ten of these, but the salad would cancel the calories, right?

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    Replies
    1. Don't worry a bunch of salad and 10 quesadillas and you are fine, :D

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  13. Love the tomato salad! Looks so fresh and delicious!

    Jamie @ www.mamamommymom.com

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  14. I love how easy and versatile quesadillas are! Tonight was my first #SundaySupper chat - thanks for making it so enjoyable and making me feel welcome. :)

    Ashley
    www.theacquisitionoftaste.blogspot.com

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  15. Your tomato salad looks amazing! What a great accompany for a quesadilla!

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  16. Yummy quesadillas!

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  17. These look amazing! Love you recipes, love your blog and love your #SundaySupper inspiration. thank you!

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I love to hear all the suggestions, recommendations and more from you. Let me know what is in your mind, thanks. :D