So this week we shared with you a lot of ideas to enjoy with your family.
I am sharing this delicious recipe is very easy to make and suitable for a picnic, or a long trip, easy to carry and very healthy, served with a simple tomato salad, full of flavor.
Beans are a major source of protein and calcium, essential in the children, and if your child does not like beans will love this combination.
Join us this Sunday full of delicious recipes and ideas for any day of the week.
Remember that enjoying a meal around the family table is one of the most important moments of the day.
- 8 medium flour tortillas
- 1 cup cooked black beans
- 1 cup shredded mozzarella cheese
- 3 Roma tomatoes, chopped
- 1 English cucumber, chopped
- 1/2 cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
- Cooking spray
Heat beans and mash slightly with a fork.
Add 2 tablespoons of beans in the middle of the tortilla and sprinkle a tablespoon of cheese, fold the other half of tortilla.
Heat a skillet and spray with cooking spray, place the quesadilla and cook until cheese melts and tortilla is golden brown on both sides, about 3 minutes on each side.
Place tomatoes, cucumber, cilantro, lemon juice, salt and pepper, stir well and refrigerate for at least 20 minutes.
Cut the quesadilla in half and serve with tomato salad.
This recipe makes 8 quesadillas.
|Preparation time:||15 minutes|
|Cooking time:||6 minutes|
|Level of the recipe:||Easy|
For more delicious ideas and recipes stop by the blogs from the #SundaySupper family.
We will be sharing great family recipes all afternoon and want you to share yours with us! #SundaySupper starts every week at 3:00pm EST by showcasing fabulous recipes. Follow us on twitter by using hashtag #Sundaysupper or using Tweetchat. We love to feature your recipes on our #sundaysupper pinterest board and share them with all our followers.