5/09/2012

CHICKEN WITH VEGETABLES

I admit it I love chicken in all its forms.
I consider this type of meat one of the most versatile in the kitchen.
Fast to cook and can be include in almost any dish.
Roasted, grilled, in soups, etc., is always delicious.
This recipe is incredibly delicious and very easy to make, is prepared with ingredients that usually we have on hand.
If you have trouble getting your kids to eat vegetables, this recipe will help you to consume more often. We must be practical in the kitchen and this kind of recipes are ideal.
Enjoy it.

INGREDIENTS

2 chicken breasts without skin or bone, cut into small pieces
1 head of broccoli into florets
1/2 onion, chopped
1/2 chopped yellow pepper
1 cup sliced ​​mushrooms
1 tablespoon Worcestershire sauce
1 teaspoon rice vinegar
1 tablespoon ketchup
1/4 cup water
1 teaspoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil
salt and pepper to taste

DIRECTIONS

In a hot skillet place the oil, add onion, yellow pepper and cook for 3 minutes.
Add chicken and mushrooms, mix the Worcestershire sauce and ketchup with rice vinegar and stir in the preparation.
Let cook for 10 minutes.
Add the broccoli and mix, add water and cover the pan, allowing it to cook for 7 more minutes, add salt and pepper to taste.
Finally mix the cornstarch with water, add to mixture and is ready.

Preparation time 20 minutes.

Serves 6 people.

Serve with white rice, mashed potatoes or couscous.

Versión en español CLICK AQUI

3 comments:

  1. Im going to try this tmrw. Sounds yummy!

    ReplyDelete
    Replies
    1. Foodies1015/09/2012

      it really does...

      Delete

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