HEALTHY ZUCCHINI

This is a delicious option for seafood or chicken.
Very healthy and contains no fat. It is ideal for people who are on a diet because the zucchini is zero fat and low in calories.
If you eat this dish for dinner you will feel satisfied and will not cause any stomach heaviness.
Zucchini has a large amount of water and a very low caloric content has about 15 calories per 100 grams. It can be prepared in many ways and this recipe is one of them.
So enjoy more vegetables they are delicious and very good for the whole family.

INGREDIENTS

4 zucchini, cut into half moon
1 medium onion, cut into julienne
1 tomato, diced small
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
1 tablespoon ketchup
Cooking spray

DIRECTIONS

In a hot pan spray with cooking spray add onion and tomato cook for 5 minutes.
Add the zucchini, salt, pepper, ketchup and garlic powder cook for 15 minutes over medium heat.
Serve immediately.

Preparation time 30 minutes.

Serves 6 people.

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