-You check the nutritional information before you buy the food?
 -How much fat and calories are in the products you buy every day? 

These are some questions that even I did every day, until I learned that what I wanted to know is found in the nutritional information on the back of each box or package.

This table shows the total content of calories and fat per serving and what is even more important tell us the exact amount to consume.

We must educate in this area, to maintain a healthy and balanced diet, especially if you are watching your weight.

I advise you to look in the pantry and review the products and their nutritional information to be more aware of what you buy and consume.

Remember do not buy to buy, you just have to learn how to eat better.

Versión en español CLICK AQUI

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I love to hear all the suggestions, recommendations and more from you. Let me know what is in your mind, thanks. :D