TUNA SANDWICH

Economic and delicious, one of the best ways to take care of your pocket.

INGREDIENTS

1can light tuna in water of 198g.

1 tablespoon of low-fat mayonnaise

1/2 teaspoon dijon mustard

1 tablespoon ketchup

1/4 cup chopped red onion

1/4 cup chopped red pepper

1/4 cup chopped cilantro

1/2 teaspoon salt

1/2 teaspoon pepper

1 teaspoon unsalted butter

2 French style bread rolls

DIRECTIONS

In a bowl combine the onion, cilantro, red pepper, mayonnaise, dijon mustard, and ketchup, salt and pepper, add the tuna (strained) and combine.

Melt the butter in a skillet and place the rolls to brown completely, so they are more crisp.

Fill the buns and serve.

You can prepared for lunch or a picnic, and you can add lettuces and tomato.

Versión en español CLICK AQUI