On Saturday we celebrated the birthday of our baby, it's not quite a baby, turned 3 years and was a special day for her, as it should.

I gave myself the task of making the birthday cake with a little help, I did the best I could with the cake for my daughter, keep in mind that I'm not a pastry chef making it an even bigger challenge.

Finally decorate this cake was very simple, filled with dulce de leche and fondant and decorated with flowers.

I am very happy and proud because she was delighted with the cake and although I wanted to make the decoration of the Beauty and the Beast, at least in its day she saw the love and the great effort to make her feel special.

I love you my beautiful Nathalie, this is a bit of how much you mean to me.



Suddenly your husband comes for lunch?
Well this has happened to me too.
The first thing I do is check what I have in the pantry and refrigerator, believe it or not sometimes we buy things and forget about them, then try to link the products I'm sure I can get to make a quick and delicious lunch.
And so was born this salad, with only 15 minutes to see what to do because my husband was coming to lunch.
The most important thing was that he was delighted and happy. Easy, healthy and delicious nothing else to ask.


20 peeled and deveined medium shrimp
3 cups mixed lettuce
1 cup sliced ​​hearts of palm
1 / 2 cup marinated artichokes
1 cup grated carrot 1 cup water
1 / 4 cup chopped toasted walnuts
salt and pepper to taste


In a bowl place the shrimp add salt and pepper, water and cover with plastic, make an incision in the center and cook in microwave for 3 minutes.

Assemble the salad by placing the lettuce, carrots, hearts of palm and artichokes.

Place the shrimp on top with nuts and drizzle with your favorite dressing.

Prep time 10 minutes.

Serves 2 people.

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 -You check the nutritional information before you buy the food?
 -How much fat and calories are in the products you buy every day? 

These are some questions that even I did every day, until I learned that what I wanted to know is found in the nutritional information on the back of each box or package.

This table shows the total content of calories and fat per serving and what is even more important tell us the exact amount to consume.

We must educate in this area, to maintain a healthy and balanced diet, especially if you are watching your weight.

I advise you to look in the pantry and review the products and their nutritional information to be more aware of what you buy and consume.

Remember do not buy to buy, you just have to learn how to eat better.

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Have you ever wondered what to do with those bits of leftover cooked meat?
I have the answer to them and is very easy SwissTaco, this recipe is inspired by the Mexican restaurant that used to go as a child, my dad loved and this was his favorite dish.
It could not fail tortilla, cheese and meat, delicious.
So I wanted to share with you my version of this recipe which, although not original, at least comes close and is equally delicious.


2 medium flour tortillas
6 slices Swiss cheese
1 cup onion, julienned
1 cup bell pepper, julienned
1 clove of minced garlic.
1 tablespoon worcestershire sauce
1 cup cooked meat (chicken, pork, beef)
salt and pepper to taste


Saute onion, garlic and bell pepper until soft.
Add the meat, worcestershire sauce, salt and pepper.
Allow to heat for 5 minutes until everything is well blended.
Place tortillas in a skillet or griddle hot stove, place 3 slices of cheese on each and 2 tablespoons of the filling.
Cover with foil, let heat until cheese is melted and tortilla is toasted.

This Tacos are great for a snack after school or just to share a pleasant evening with friends or family.

This recipe makes 2 tacos, you can duplicate it and make many more.

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This is one way where you can enjoy the delicious flavor of the fish without bread or fat saturation.
Very easy to do and few ingredients.
This recipe will help with those unexpected visits that you want to impress.
It is very healthy and contains few calories.
Do not be impressed by the name of this simple dish that will be on your list of favorite recipes.


1 medium onion, cut into julienne
1 can of diced tomatoes 14.5 oz
6 fillets of tilapia
1 teaspoon garlic powder
1 teaspoon dried oregano
1 / 3 cup water
1 / 2 cup chopped cilantro
2 tablespoons ketchup
salt and pepper to taste
Cooking spray


Spray a hot skillet with cooking spray, add the onions and cook until soft, add the dried oregano and garlic powder.
Add the canned tomatoes, ketchup and water, salt, pepper well place the tilapia fillets and cook over low heat for 15 minutes.

The filets are cooked in the sauce and absorb the flavor. 

Sprinkle with cilantro and serve immediately.

Serve with white rice or mashed potatoes.

Makes 6 servings.

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Hi, thinking about the goals that we intend to start each year and people who need help to accomplish them.

I gather important information on how we can make eating healthy and delicious.

Diets are really successful if we intend to comply with them, but more important to follow a diet is to maintain an ideal weight.

So every week I will be providing information of small things we can change to achieve not only to lose or maintain the weight, but also eating more healthfully.

This way everyone in the family can enjoy delicious and nutritious meals.

I invite you to visit us for this and many more the we will be offering this year.

Thank you.



Something we all want these days are those quick recipes to help us simplify household chores.
This bread is a two in one, we can use it perfectly as a lunch or dinner, contains proteins, fats and starches that the body needs all in one and the best thing is that the preparation is very simple.

Enjoy it.


1 tube of bread dough ready to use.
6 slices of ham
2 teaspoons unsalted butter
1 teaspoon dried oregano
1 teaspoon chopped rosemary
1 / 2 cup chopped green onion
1 cup shredded mozzarella cheese


1. Remove the dough from the tube, follow the line to open the doug.

 2. Mix in a bowl the butter with the rosemary and oregano and varnish the dough well.

 3. Place ham slices horizontally, it is easier when rolling, sprinkle chopped green onions and cheese, make a roll and place on a tray sprayed with cooking spray.

 4. Bake at 350 F g (175 g C) for 28 minutes.

 This recipe makes 10 pieces of bread.

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