HELLO FRIENDS I WANT TO SHARE WITH YOU SOME OF OUR HOLIDAYS ADVENTURES...
HAPPY NEW YEAR!

DEAR FRIENDS

I will be in Costa Rica for a few days, enjoying the cuisine of the country and its natural beauty, visiting family and friends.
Feel free to keep visiting my site.
Soon I'll be sharing with you my adventures, recipes and traditions that are typical at this time of year.
Of course I wish you a merry Christmas and remember the best gift is to share with the loved ones.

CHICKEN VEGETABLE STEW

I am very proud to present this recipe.
In search of delicious flavors and healthier meals for my family, I made this recipe is not only delicious but also low in calories.
As impressive as it may seem only has 180 calories per serving and the secret is to use not starchy vegetable.
So enjoy a good plate of this delicious and healthy stew.

INGREDIENTS

5 grams of skinless chicken breast cooked diced small
1 can diced tomatoes
2 tablespoons spicy homemade salsa
2 carrots, cut into half-moon
1 onion, chopped
2 cloves garlic, minced
1 cup chopped green onion
1 cup chopped cilantro
1 head broccoli, cut into flowers
1 teaspoon salt 1 teaspoon black pepper
1 tablespoon chopped fresh sage
1 teaspoon dried oregano
Cooking spray

DIRECTIONS

Spray a hot pan with cooking spray, place the onion, garlic and tomato can, let it begin to boil and add remaining ingredients.
Let it cook for 15 minutes or until carrot is tender.
Serve immediately and accompany this stew with 2 tablespoons of white rice.

Additional Information:

A can of tomato contains 40 calories and 0 fat.
The spicy homemade sauce contains 10 calories per 2 tablespoons and 0 fat.

You must use the cooking spray when cooking rice.

Serves 6 people.

Versión en español CLICK AQUI